Tacoma personal Trainer Explains how to fight the freshman 15
Jeff Jowers is a local Tacoma personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 plus pounds your freshman year in college.

FIFE, WA, April 25, 2010 /24-7PressRelease/ -- Jeff Jowers claims "were rolling through April, and May is just around the corner, which means seniors in high school are already knees-deep in the senior slump that typifies the last semester prior to graduation. But, what they (and their parents) should be most concerned about is fighting the scary trend of gaining 15+ lbs their freshman year in college. Seriously, they might soon start calling it the FRESHMAN 50 if someone doesnt step in right NOW and educate our youngsters about proper training and sound nutrition. As someone who is only 5 years removed from college, I know firsthand how important this information is and I wish someone shared it with me before I graduated high school. EUR�

Jeff Jowers offers a complimentary fitness presentation for all local Tacoma schools entitled "How to NOT Gain 15+ Pounds Your Freshman Year in College." See below for 3 of his top 10 tips to fight the freshman 15:

TIP#1- If you Booze, you WONT Lose!

One day of binge drinking can set you back days if not a full week when it comes to burning body fat. Mixing alcohol with sugary beverages promotes even further fat gain due to the resulting insulin surge that triggers fat storage (e.g. regular beer or cocktails mixed with regular soda and/or fruit juice).

TIP#2- Invest in a Whole Body Workout

Perform a five-exercise circuit employing body weight-based exercises thats designed to work your upper body, lower body, and core within the same workout at least three times per week with a day of rest between workouts. Alternate between 50 seconds of work and 10 seconds of rest for each a double-leg (e.g. squat), push (e.g. push-up), single-leg (e.g. lunge), pull (e.g. row), and core (e.g. plank/bridge) exercise. Perform up to 4 rounds without rest for a killer 20-minute total body workout that you can do anywhere

TIP#3- Be a Flexible Eater

Allot yourself 1 or 2 reward meals per week where you can enjoy the indulgences of college life in MODERATION as needed. Be sure to plan your reward meals in advance based on your weekly schedule and be sure to earn them with compliance at all other times.

Jeff Jowers NASM CPT, AKC COACH is a local Tacoma fitness boot camp instructor and personal trainer. To book him to speak at your students at your local Tacoma school, please contact him by email at Jowerstraining@gmail.com or by phone at 253-234-4FIT. For a free two-week trial to his Tacoma boot camp to experience the best personal training in Tacoma, please visit www.tacomabootcamps.com

Press Release Contact Information:

Jeff Jowers
Jowers Training Systems
Owner
5005 pacific Highway east, #5,
Fife, washington
United States 98424
Voice: 253-234-4FIT
Website: Visit Our Website