Weight Loss Secret From A 16 Year Old Can Change Your Life! Patients With Sleep Apnea, Snoring And Other Medical Disorders Related To Weight Can Follow This Incredibly Easy Solution
Colin Kovarik a 16 year old energetic high school student may have answered the question of the easiest way to lose weight. This simple solution (Colin's Law) is a dieting alternative helpful to millions of dieters who simply apply one simple rule.

GURNEE, IL, July 25, 2009 /24-7PressRelease/ -- Colin Kovarik came into my office today and looked like a new person. He was all smiles as he announced that he had just lost 53 pounds. His simple yet brilliant approach to weight loss can be encompassed in this one sentence he uttered.

"IF IT TASTES BETTER THAN IT IS GOOD FOR ME , THEN I WON'T EAT IT" Colin said smiling.

The genius to Colin's simple solution is that you do not diet and you do not give up good food. You just prioritize the value of everything you eat in terms of taste relative to whether it is good for you. Colin said that due to this philosophy he has given up on soda and sugary drinks but has substituted healthier alternatives. He is enjoying food more than ever and looks and feels better.

Sleep apnea is greatly affected by weight and the majority of patients do not tolerate CPAP treatment. Weight loss almost always decreases sleep apnea. If we think about the most important nutritional item required for life it is Oxygen. Sleep apnea is marked by repetitive periods of decreased Oxygen and disturbed sleep. To learn more about the Dangers of Sleep Apnea and comfortable alternatives to CPAP go to http://www.IHATECPAP.com Studies at the University of Chicago have shown that sleep apnea decreases Delta Sleep and the amount of Growth Hormone our bodies create. Growth hormone is largely responsible for adult metabolic rates and weight gain or loss.

Dr Samual Lepkovsky was a biochemist and nutritionist who was the first to isolate Vitamin B6. During World War 2 Dr Lepvovsky was the man primarily responsible for the development of C and K rations for the military. He was a hard line scientist on issues of nutrition. During his last 20 years as a professor emeritus at Berkely his work centered on the idea that "you cannot get proper nutritional value out of foods without gustatory enjoyment" He considered the act of savoring your food was as important as the food itself. In the light of what fast food and fast eating has done to the obesity rate in the US he was probably on the mark.

Recent scientific studies have shown that tastebuds are not just found in the tongue or mouth but elsewhere in the gut. The gustatory enjoyment Dr Lepkovsky reference may carry on throughout digestion.

Combining the work of Dr Lepkovsky with Colin's straight foward common sense approach would let us put dieting aside and let us savor our healthy alternatives. We are all well aware of what is in our best nutritional interest. An easy guide is to read the ingredients. Are there more chemicals than foods you recognize in the list? Is it heavy in High Fructose Corn Syrup and Sugar?

Kovarik's Law could be stated that "enjoyment of foods should not exceed their nutritional value" and the Lepkovsky corollary could be stated as "enjoyment of nutritional foods increases their nutritional value". The negative of these rules, enjoyment of foods of low nutritional value is dangerous to your health is a statement that would be happily accepted by most nutritionists.

This simple explanation would explain how diets found in France and Italy that are often high in fat and/or caloric counts do not cause obesity problems in their populations to anywhere the degree found in the US. Savoring of food is a cultural imperative in those countries well the US is home of fast food is the antithesis to gustatory enjoyment.

Pastificio (http://pastificiohighwood.com/) is a small gourmet shop in Highwood, Illinois run by the Amidei family preparing take home Northern Italian cuisine that is the best kept secret of Chicago's North Shore. A company owned by FIAT has refit their offices and executive jets so that the Italian executives can savor their food from Pastificio. These discriminating diners do not like most American foods Italian or otherwise. These executives regularly fill their freezers with this exceptional food whose quality is rarely found in the US. Pastaficio ships food around the country to Northern Italian Cuisine aficionados who have moved away. Pat Amidei follows the the recipes and demand for quality her mother Elsa taught her while also improvising and bring forth original delicacies as well. Pat plans on spending more of her time teaching at her small exclusive cooking school.

Dr Ira L Shapira is an author and section editor of Sleep and Health Journal, President of I HATE CPAP LLC, President Dato-TECH, and has a Dental Practice with his partner Dr Mark Amidei. He has recently formed Chicagoland Dental Sleep Medicine Associates. He is a Regent of ICCMO and its representative to the TMD Alliance, He was a founding and certified member of the Sleep Disorder Dental Society which became the American Academy of Dental Sleep Medicine, A founding member of DOSA the Dental Organization for Sleep Apnea. He is a Diplomate of the American Board of Dental Sleep Medicine, A Diplomat of the American Academy of Pain Management, a graduate of LVI. He is a former assistant professor at Rush Medical School's Sleep Service where he worked with Dr Rosalind Cartwright who is a founder of Sleep Medicine and Dental Sleep Medicine. Dr Shapira is a consultant to numerous sleep centers and teaches courses in Dental Sleep Medicine in his office to doctors from around the U.S. He is the Founder of I HATE CPAP LLC and http://www.ihatecpap.com Dr Shapira also holds several patents on methods and devices for the prophylactic minimally invasive early removal of wisdom teeth and collection of bone marrow and stem cells. Dr Shapira is a licensed general dentist in Illinois and Wisconsin.

Press Release Contact Information:

Ira Shapira
Sleep and Health Journal
Section editor/author
1810 Delany Road
Gurnee, Illinois
USA 60035
Voice: 847-623-5530
Fax: 847-623-7233
Website: Visit Our Website